{"id":1935,"date":"2022-09-06T16:02:05","date_gmt":"2022-09-06T21:02:05","guid":{"rendered":"https:\/\/login.miravalresorts.com\/austin\/?post_type=tribe_events&#038;p=1935"},"modified":"2025-12-12T04:56:20","modified_gmt":"2025-12-12T10:56:20","slug":"yoga-month","status":"publish","type":"tribe_events","link":"https:\/\/www.miravalresorts.com\/austin\/events\/yoga-month","title":{"rendered":"Yoga Month"},"excerpt":{"rendered":"<p>Celebrate National Yoga Month at Miraval Austin and experience new, innovative classes and reconnect with your personal yoga practice or expand your routine.<\/p>\n","protected":false},"author":1,"featured_media":1949,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-1935","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":{"subtitle":"Celebrate National Yoga Month","short_paragraph":"<p>Experience new and innovative classes. 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Begin with a reflective journaling exercise to ground your intentions, then move mindfully to restore balance and calm within.<\/p>\n"},{"item_title":"Aqua Meditation","item_copy":"<h5>Thursdays at 8:00 am<\/h5>\n<p>Experience a guided meditation while floating in water, evoking a lightness of being. Feel supported as you explore <em>pratyahara<\/em>, a sense of withdrawal,\u00a0to deepen inner awareness, calm the mind, and restore balance.<\/p>\n"},{"item_title":"Blindfolded Yoga","item_copy":"<h5>Sundays at 12:00 pm<\/h5>\n<p>Turn inward and explore deeper presence through mindful movement, breathwork, and stillness. With eyes gently covered, you\u2019ll heighten inner awareness, support the nervous system, and cultivate balance, self-trust, and clarity.<\/p>\n"}],"background_image":{"ID":11112,"id":11112,"title":"miravaloctoberjpegsbysmithhousephoto-33","filename":"miravaloctoberjpegsbysmithhousephoto-33.jpg","filesize":85990,"url":"https:\/\/login.miravalresorts.com\/austin\/wp-content\/uploads\/sites\/2\/2023\/10\/miravaloctoberjpegsbysmithhousephoto-33.jpg","link":"https:\/\/login.miravalresorts.com\/austin\/home\/miravaloctoberjpegsbysmithhousephoto-33-2","alt":"","author":"16","description":"","caption":"","name":"miravaloctoberjpegsbysmithhousephoto-33-2","status":"inherit","uploaded_to":411,"date":"2023-10-05 16:42:37","modified":"2023-10-05 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Month ","title":"Suggested Spa Services","copy":"<p><strong>AQUA ZEN<\/strong> | Stress and strain melt away in this nurturing experience. A practitioner cradles your body as you float in warm waters. Body and spirit relax into this safe space with subtle stretches and guided movements. $ Wear swimsuit. Suitable for non-swimmers. Weather dependent.<\/p>\n<p><strong>N\u00c2GA<\/strong> | Hanging silks support the therapist in delivering deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. $ Wear yoga or exercise attire.<\/p>\n<p><strong>PRANAYAMA-DINA: Floating Aerial Massage<\/strong> | Sanskrit for flying breath, this treatment begins with breathwork. A weighted blanket cradles you as a silken sling gently suspends you, and your provider massages muscles from below with skilled foot techniques to unburden sinew and soul. $ Wear yoga or exercise attire.<\/p>\n<p><strong>SUKHA: Thai-inspired Aerial Bodywork<\/strong> | Sanskrit for bliss, Sukha uses gentle Thai techniques that let you trust your practitioner to wrap\u2014and cocoon you\u2014in strong silks that ease your limbs into weightlessness. Guided movement helps you stretch more deeply and leaves you feeling refreshed and limber. $ Wear yoga or exercise attire.<\/p>\n<p><strong>THAI MASSAGE<\/strong> | Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai massage renews the body\u2019s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. $ Wear yoga or exercise attire.<\/p>\n<p><strong>VASUDHARA<\/strong> | This transformative service eases muscles with Thai stretches, bodywork, and a gravity-defying warm water float. Eye shields block all light as a therapist cradles your body and bathes your senses in underwater vibrations that rise through you in resonant waves, sending your mind on an inner journey. $ Wear a swimsuit. 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